Getting frustrated by small flying insects that seem to appear every time you water your houseplants? You're probably dealing with gnats; more specifically, fungus gnats, as these pests are attracted to the damp soil of potted houseplants. They need the moist soil as a haven to lay their eggs, and the organic matter in the soil feeds their larvae. Also, its feeding behavior can damage your plants. If you notice these gnats flitting about and your plants seem to wilt for no reason, it could be root damage being caused by the feeding larvae.

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Source: The Spruce